Hello!

I am back with another recipe. This one comes from a fellow YouTube Creator. She shared on a comment on how I could use my greens. She made a great video on making this soup. I was granted permission and here is the recipe.

Here is the video link:

https://youtu.be/zyJcHe9-AUo

Adrienne’s Chicken Soup

Ingredients:

• 2 to 3 chicken leg quarters
• 1 cube chicken Bouillon
• 1 cup brown rice
• 2/3 cups lentils
• 1 Tbsp Chia seeds
• 2 stalks chopped celery
• 2 medium or 1 large carrot chopped plus the tops of one
• 1 Tbsp chopped garlic & parsley
• 1 Tbsp of powered garlic
• 1/2 medium onion chopped
• 1 large or 2 small potatoes diced (or use a large zucchini)
• small beet plus the leaves chopped
• 3 frozen brussel sprouts
• a few okra – You can substitute some frozen kale, spinach or greens you like.
• Spice Mix:
• 1 bay leaf
• 1 tsp turmeric
• 1 tsp chili powder
• 1/4 tsp cumin
• 1/2 tsp curry powder
• 1/2 tsp black pepper
• 1 Tbsp pink salt (or whatever salt you use)
• 1 Tbsp Worcestershire sauce (optional)

Directions:

Place all the ingredients in a pressure cooker and add water.

WARNING….. DO NOT FILL THE WATER ALL THE WAY TO THE TOP OF THE PRESSURE COOKER, LEAVE ABOUT 2 INCHES AT THE TOP WITHOUT WATER.

Bring it up to pressure and cook at slow rock for 25 minutes.

When pressure goes down & pot has cooled (usually around 1/2 an hour) take the lid off.

WARNING: DO NOT remove lid while under pressure (still steaming or hissing). MAKE SURE THAT THE PRESSURE IS OUT OF THE POT.

(Note: you can cook this without pressure cooker, but will take twice as long to cook)

When safely opened, dip out chicken onto plate and using a couple of forks, separate meat from the bone and put chicken pieces back into soup and stir all together.

I usually add a packet of unflavored gelatin to mine for better health, the gelatin contains collagen that helps rebuild the cartilage in your joints, but this is optional too.

Just fill a coffee cup with about 1/2 cup of warm water, pour in the pack of gelatin and stir till it dissolves into the water then pour it into the pot of soup and stir in.

Soup is now ready to eat. Enjoy.